Taking responsibility for your mental health

When you’re in a good space it’s important to enjoy it. You don’t want to be thinking about “when am I gonna next feel like the worst” all of the time. But, but but but… it is important to utilise some of your productive clarity time to help out future-not-okay-you.

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It’s just you and the wall: the psychology of failing again, and again, and-

And I think it’s because, in the real world, I:

Give up pretty easily when I fail at something, thinking “well, I guess this isn’t for me after all”.
Don’t even try in the first place because I am so absolutely terrified of failing that I would rather hold onto the dream of reaching something than actually try to reach it and fail.

Music & Depression: 10 albums for when you’re feeling a dip.

Because sometimes you read posts and they’re like “GET UP! GO FOR A RUN! DO YOGA! WRITE A 5,000,000 WORD NOVEL! SURROUND YOURSELF WITH ALL YOUR POSI FRIENDS!” and they are just not. helpful. right. now. I’ll run after your peppy annoying ass with a machete and you’ll be more flexible for yoga because you’ll […]